Live high, Train high (LHTH)

High Altitude Training

‘Live High, Train High’ achieves maximal exposure to high altitude. This will enhance performance at high altitudes because the body fully adapts to performing with less oxygen in the air.

While sleeping inside an altitude training tent during the night, you can train in a high altitude training room or use an altitude mask during your work-out.  

Recommendations LHTH for athletes

(source: Millet et al., 2010)

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