Training methods

Different training protocols

High Altitude Training effects multiple physiological features. In view of sports medical and regular medical expertise, more and more people are interested in High Altitude Training. There are different training methods of High Altitude Training, depending on the goal that you want to reach. By means of High Altitude rooms, tents or masks, the trainings can easily be realized without having to move to the mountains.

Live High - Train Low (LHTL)

Sleeping at altitude and training at sea level.

Live High - Train High (LHTH)

Sleeping and training at altitude

Intermittent Hypoxic Training (IHT)

Sleeping and training at altitude, alternated with sleeping and training at sea level.

Of course, different training methods can be combined. This depends on your personal situation and your goals.

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