Live High, Train Low (LHTL)

Sleepin

With a ‘Live High, Train Low’ training, the body will adapt to high altitude with low oxygen levels, while the training intensity remains at sea level. This will allow the body to benefit from the high altitude without interfering your regular training scheme. By sleeping or staying in a high altitude training tent or altitude training room, your body takes in a lower amount of oxygen. 


Recommendations LHTL for athletes

(source: Millet et al., 2010)

Exposure to Live High

To follow the LHTL protocol, you can use either a high altitude tent, or a (mobile) altitude room.

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